Work with us directly.
Built around you.
Built around you.
50+
4
66 & 74
Our ages — still building muscle every week
Few
Clients taken on each year
We don't write theory.
We live this.
We live this.
Nina began bodybuilding in the 1980s, discovered yoga, and came back to strength training when her body asked for it. Bjørn Sigurd started karate at sixteen and later co-founded SATS — the largest fitness chain in the Nordic countries.
Together we bring more than 50 years of experience. At 66 and 74, we feel stronger than we have in decades. We continue to build muscle, sleep better, and think more clearly every week.
"It is not about looking younger. It is about getting stronger — every year."
A program built
for you alone.
for you alone.
01
PERSONAL ASSESSMENT
We begin with a thorough intake — your health history, training background, goals, and what has not worked before. This becomes the foundation for everything.
02
A PLAN MADE FOR YOU
Strength training, blood sugar strategy, fasting protocol, and time outdoors — all four pillars, weighted specifically for your body and your life. Not a standard program with your name on it.
03
CLOSE CONSISTENCE FOLLOW-UP
We follow your progress throughout. We see what is working and what is not — and we adjust. You are never left on your own between sessions. We are available and genuinely invested in your results.
04
RESULTS THAT LAST
We are not interested in quick results that disappear. We work toward a lifestyle you can actually live — year after year. Discipline that becomes habit. Habit that brings joy. That is the goal.
PRACTICAL DETAILS
Everything you
need to know.
need to know.
Duration
Minimum 6 months — lasting change takes time
Format
Asynchronous — no fixed meeting times required
Follow-up
Regular check-ins, direct communication, ongoing adjustments
Language
English or Norwegian
Availability
Very limited — we accept only a small number of clients at a time
Start
Following application, conversation, and mutual agreement
INVESTMENT
By application
Custom program across all four pillars
Ongoing program adjustments
Right for you.
Or not.
Or not.
— Have tried various programs without finding something that lasts
— Want a plan built for you, not mass-produced advice
— Are willing to invest time and money in yourself
— Understand that lasting change takes time — and are ready for that
— Want a team who has done it themselves, at 66 and 74
— Are looking for a program you can follow on minimal effort
— Want someone to tell you what you want to hear
— Are not ready to examine habits honestly
— Are primarily interested in aesthetics over long-term health
Ready to work
with us directly?
with us directly?
The application takes about 10 minutes. We read every answer carefully and will be in touch within 3–5 business days. If we see a strong match, we will invite you to an initial conversation — no commitment required.
